NOURISH YOUR SOUL WITH MEDITATION

I will be your partner and guide in setting up a daily meditation practice.

Why should you practice with me? I believe in empowering others, not just provide information. My sessions are structured to give you insight and how to effectively use meditation.

My goal is to provide the consistent support while you are trying to establish a practice and provide the framework for a successful practice so you will continue after your 30 days with me. 


My hope is that you will see the benefits, become comfortable with meditating, and create a habit, so a daily self-care practice will be integrated into your life, not something you just tried.

Something has brought you here, I invite you to explore it further.


Discover meditation and how it can connect your mind, body, and spirit. 


DISCOVER YOU! 

 

LEARN TO MEDITATE

Are you looking for practical tips and tools you can implement that will serve you?

If meditation is something you want to implement in your life and would like practical guidance, I can help you put a self-care practice in place. 

Meditation is the greatest gift you can give yourself!

MEDITATION WORKSHOP

Intro to Meditation

Bring your questions, learn the first step in meditating - how to use the breath as an anchor.  Live guided meditations in class reinforcing lesson.  A supportive space to practice new concepts with direct feedback and a discussion to follow.

Recommended for anyone who is new to meditation and would like hands-on practice​.

Workshops every month!

MEDITATION COURSE

Establish a practice

This course is for those who wants to establish a meditation practice and would like structured guidance with weekly accountability.  Course is taught through guided meditations, one released every 2nd day.


At the end of this course, with daily commitment, you will be able to meditate on your own for 10 minutes daily – with confidence and ease.   

Group or 1:1 Available

 

CUSTOMIZED MEDITATIONS

I create customized guided meditations for both kids and adults.

KIDS

Help your little one sleep

Does your child need some support at night, try one of my guided meditations made for kids.  Inspired and designed with my own child's input.  The dragon meditation I have listed here was designed for my daughter specifically by her request - she wanted to be a dragon rider!

Delight your child with a customized meditation filled with their favorite momentos.

CHAKRA

Affirmations for blocked chakra

Uncover your blocked chakras and receive a guided mediation for clearing your chakras with customized affirmations for your specific chakras.


You will have a 1:1 session and then a customized guided meditation will be created tailored to you.

 

GUIDED MEDITATIONS

My guided meditations are infused with TLC to help you work through daily trials and provide support and guidance for times when life feels heavy and constricting.  I invite to you explore the various topics and hope these provide support and comfort to you.

GRATITUDE

Deepen and Connect

"Gratitude and attitude are not challenges; they are choices." 

- Robert Braathe


Gratitude is most powerful when felt at hear-centre, it has the power to heal and transmute if practiced with conscious intention and consistent.

My gratitude meditations can help you feel and connect with gratitude deeper.

ADULTS

Made with love and purpose

  • Getting started guided meditations are designed for those new to meditation

  •  The Chakra meditations are to help with keeping the chakra's spinning and healthy

  • Self-care and self-love guided meditations to help soothe the soul.

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The body benefits from movement, and the mind benefits from stillness

- Sakyong Mipham

Breathe
 

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