FREE GUIDED MEDITATION
FEELING GRATITUDE
Gratitude is most powerful when you can feel it at heart-center, when you connect with gratitude at heart-center, it has the ability, to help you shift and transmute.
Sometimes it can be difficult to feel gratitude, sometimes you need a little help. Use this guided meditation to help you connect with gratitude.
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FEATURED MEDITATION
CHAKRA BALANCING
Meditation can be used to help clear blocked chakras. My guided meditations contain visualization cues on opening and spinning the chakra, encouraging energy to flow through them. The chakras are each explained within the meditation, helping you will become familiar with each chakra.
There are 4 chakra balancing meditations to choose from. Each meditation differs by the affirmations:
Clearing – affirmations are centered at overall health of chakras
Body Love – specific affirmations focused on increasing compassion for self and body
Self-Acceptance – special focus on creating confidence in self and less self judgement
Self-Trust – affirmations for cultivating trust in self
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I suggest clearing the chakras at least once a week!
