GUIDED MEDITATIONS FOR DOWNLOAD
Letting go of Worries
Note: 30 sec preview is available in the player, for full meditation you need to download
What we focus on we attract more of
Purposeful Visualization is One of the Keys to Success in Achieving Goals
💠 GOAL IN THE FUTURE 💠
This guided will assist with formulating a goal and then visualizing the goal to completion and dropping an image of completion to a future date that you have set for your goal to reach completion.
Additional time has been added at end for exploration on your own.
💠 I recommend doing the Word of the Year Exercise in the exploration time, it's attached as pdf file when you download the meditation.
Guided meditation for self-love, giving yourself kindness and compassion.
When the soul needs nourishing...
Letting Go of Worries Meditation
This guided meditation walks you through an exercise of letting go of your worries. This is useful for times when there is a lot weighing on your mind. Use this to help you get grounded again.
Book your 1:1 session for a Customized Guided Meditation.
Guided Meditations also make a great gifts!
Have questions on the self-care or meditation?
I would love to hear about your healing journey.
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