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5 WEEK FOUNDATION COURSE

Establish a practice

This course is for those who wants to establish a meditation practice and would like structured guidance. Course is taught through guided meditations, one released every 2nd day.

At the end of this course, with daily commitment, you will be able to meditate on your own for 10 minutes daily – with confidence and ease.

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Words have power – when you say things in a positive or negative way – it has effect – it makes a difference. Learn to use the power of gratitude.

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Formulating a goal and then visualizing the goal to completion.

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