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MEDITATION
DISCOVER YOU

 

BE YOUR BEST SELF

Meditation didn’t change my life – it changed me.  It acted as a catalyst for change and generated momentum for achieving my goals.  It’s a practice that I do daily now, and I am so grateful to have discovered its power.

Meditation can be your anchor for change.  It provides mental stability when there was none and creates the opportunity for self-realization.  It is a daily check-in that, over time, blossoms into a relationship with oneself.  When you cultivate this relationship with compassion and self-love, a transformation starts to emerge inside of you.

 

ABOUT ME

I’m Shea, a self-care and meditation coach. I help women foster more loving relationships with themselves through meditation and daily structured self-care practices.  I believe in empowering women through self-love so they can truly enjoy life and be in their true power.

If you would like support in putting a meditation practice in place and are willing to commit to it daily – I can be your guide at this point in your journey.

 
Cherry Blossoms

"When you own your breath, nobody can steal your peace"

Unknown

 

DROP-IN CLASS
GROUP COURSE

LEARN TO MEDITATE

Made with Love & Purpose

GUIDED MEDITATION

Support for Sleep
Customized Available

KIDS GUIDED

Deepen your gratitude

GRATITUDE

Meditation with Your Own Affirmations

CHAKRA

Meet other like-minded women

SPIRITUAL TOOLS FOR WOMEN

 

What would happen if you balanced all parts of you – mind, body, and spirit? 

Which version of you will show up? 


How much could you accomplish?

 
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